Did you know that Apple Cider Vinegar can reduce a high fever? I just learned this when I heard that my nephew recently had a fever of 104! The usual Tylenol, Advil, Aleve didn’t work, so he went the homeopathic route. Apple Cider Vinegar, diluted with cold water, as a compress on his head, wrists and feet. Yes, he reeked of vinegar, but THIS remedy did the trick! Worth it to bring his fever down almost immediately!
Just about everyone has been sick this winter. I’ve tried to be proactive, adopting a habit of consuming a little Apple Cider Vinegar (ACV) as part of my daily routine. Fermented foods aid in healthy gut and strong immunity, and ACV is a fermented food!. Add bringing down a high fever to the LONG list of uses and benefits this magical elixir provides. Some you know, some you might want to Google!
-Aids in Digestion. By increasing stomach acid (Our bodies are too alkaline, especially as we age. Never knew this either! Google it!)
-Healthy Gut Bacteria. Promotes better immunity, digestion and mood. (Who doesn’t want that?)
-Weight Management. Said to reduce appetite and increase feelings of satiation. (I’m in!)
-Blood Sugar Control. Can improve insulin sensitivity and lower blood sugar levels after meals.
-Heart Health. May help reduce cholesterol. Plus higher acidity can help break up calcium build up. (Google it!)
-Anti-microbial Properties. Can reduce infection, inflammation and bad bacteria. (Yes, please!)
-Skin Care. Diluted can be used as a toner on acne and skin irritation.
-Hair Care. Diluted as a rinse to reduce product build up, balance scalp PH, resulting in shinier hair.
-Fruit and Veggie Wash. Diluted can remove bacteria from produce.
-And a whole bunch of other remedies and uses……
IMPORTANT TO KNOW:
Get Organic and Unfiltered: Always get the unpasteurized with “the mother”, that’s where all the enzymes, probiotics and benefits lie.
Dilution: Always dilute 1-2 teaspoons with a glass of water for throat and stomach comfort.
Rinse After: A good idea to rinse your mouth/teeth with plain water after, to save enamel.
It’s not for everyone, and it may not be for you, but I feel pretty great, consuming a good amount each day! Now that I know even MORE benefits and uses, Apple Cider Vinegar is just something I have to have.
Click reply and tell me if you have a favorite use for Apple Cider Vinegar.