YUMMY!!! If you know me, you know that I am very into the benefits of a healthy gut. It’s a constant pursuit of mine. Regularly consuming fermented foods is one way to experience the benefits: a strong immune system, better digestion, good mood, and improved overall health and well-being. Here are some easy fermented foods I add to my… Continue reading Things I Have to Have: Fermented Foods
ChatGPT 101: Crash Course!
Did you just glaze over at the mention of Chat GPT? Or does it pique your interest? What about AI? Does the topic trigger you to shut down? Or are you kinda curious? These are not going away anytime soon, if ever! Perhaps this is the time to embrace, lean in, and see what they can do for… Continue reading ChatGPT 101: Crash Course!
Things I Have to Have: Soled Slippers
How cute are these??? I just got back from a weekend with my LEHIGH girls! Eating, breathing and sleeping together once again! Like when we were 17/18 years old, and meeting for the first time. This year we left the house for many adventures, but traditionally our goal is to stay in our pjs as… Continue reading Things I Have to Have: Soled Slippers
The Internet, Mindfully
Do you enjoy the internet? Loaded question, I know. I DO…and I don’t. Let’s stick to the positive! The reality of it allows us to easily stay in touch with friends and family, conduct business from anywhere, look up anything, and find cool places we never knew existed! The list goes on and on… How do I approach to… Continue reading The Internet, Mindfully
Things I Have to Have: Paper Towels
Sounds silly but, no longer do I consider it wasteful to use a lot of paper towels. Maybe you treat them as a luxury, preferring to use them sparingly. Maybe you’re in the habit of using them wildly! I have to admit, this is an area I am no longer a conservationist. Here’s why. Paper towels are always fresh and clean…when I… Continue reading Things I Have to Have: Paper Towels
What Are YOU Working On?
Do you have projects coming up? Little ones? BIG ones? Winter ones? Do you aspire to have projects? Have you given this any thought? Recently, I was tasked with a significant project that I had to handle myself. The weight of this project made me feel like I couldn’t get on with my life until it was finished!… Continue reading What Are YOU Working On?
Things I Have to Have: Early Mornings
I admit, I wasn’t always an early bird! But once I experienced it regularly, there was no turning back! Waking up early, before the sun is up has become something I truly LOVE. I gotta say, no longer does the early morning feel cold and dark to me. I am not afraid of it. I… Continue reading Things I Have to Have: Early Mornings
Winter Wellness, Winter Bliss
Years ago, I admitted I was not fond of the seasons changing to fall and winter. I’m fairly certain this is a common feeling. So what was I to do about it? To offset the thought, I started taking annual trips in October or November. This gave me something to look forward to and got… Continue reading Winter Wellness, Winter Bliss
Things I Have to Have: Habit Pairings
You know those ordinary, mundane, monotonous things we do on a regular basis, have to do daily, need to do anyway? The mindless activities, the automatic tasks, the habitual chores: brushing our teeth, washing dishes, folding laundry, commuting, walking, breathing. I don’t know about you, but I like to identify those habits and take advantage of… Continue reading Things I Have to Have: Habit Pairings
LinkedIn Lessons: Starting Here!
A LinkedIn profile can be the most important online presence for the professional YOU. Because of its powerful search functionalities within its platform, some say it’s the ONLY social media platform that IS a search engine. LinkedIn is the place professionals go to FIND, and be FOUND by, other professionals. Isn’t that worth taking a quick minute… Continue reading LinkedIn Lessons: Starting Here!